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Bored old man looks at the window smoking a cigarette.

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Lowe Bull, Johannesburg, South Africa. Say no to smoking.

Triggers are the things that make you want to smoke. Different Stressed; Anxious; Excited; Bored; Down; Happy; Lonely; Satisfied; Cooled off after a fight . Photo of a young woman looking at the camera, tucking her hair behind her ear. I would really like to not smoke any more. But unless I'm I look at it in terms of pain relief. . I know the feeling bro, when I got bored I smoked. Ask yourself this: How did you handle boredom before you quit smoking? For many smokers, idle moments are a trigger to light up. In the days and weeks.

Creative director: Ekki Frenkler Art Director: Sybille Stempel Copywriters: Carlos Obers, Christine Deinhart October Tobacco-related deaths since National Committee Against Tobacco www. Neogama BBH, Brazil. Stop smoking with Lolking.

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Ewan Paterson December An award winning advert for ASH depicting the effect of smoking on male fertility, created by Clear Marketing Communications: Andy Fenton and Art Director: Jason Chadwick. Digg it, share it on Facebook, thumbs up on StumbleUpon, etc.

Like what you're reading? Calling Borer increases your chance of quitting. Cut yourself some slack. Nicotine replacement products and quitting medications increase your chance of quitting even more so when you use them with Quitline.

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These products can ease nicotine withdrawals such as strong cravings, poor concentration and irritability. This gives you more of a chance to focus on replacing old habits with new ones.

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They also cost less than cigarettes. See you doctor or call Quitline on 13 Simple deep breathing exercises can release muscle tension and calm the mind.

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Another good option is progressive muscle relaxation. This involves counting your breaths and releasing tension from a select group of muscles by holding them tight and then letting go.

Find out more about progressive muscle relaxation, go and other relaxation techniques here. Distract yourself. Try to keep busy by playing a fun game on your phone or your computer.

I would really like to not smoke any more. But unless I'm I look at it in terms of pain relief. . I know the feeling bro, when I got bored I smoked. Hello All, I am pretty sure this question has came up before. It seems there is nothing to look forward to these days since i quit smoking 2. When a smoker runs into another anti-smoking ad, often the reaction is - "yes maybe it is cool, but it BoredPanda staff .. Just looking at them makes you sick .

It can distract you from the urge to smoke. Try our distract me tool! Change habits.

The same locations, cafes or foods can remind you of smoking and bring on a craving. Try to create new smokefree memories! If your common breakfast is to have a coffee and a cigarette, break the connection by trying a new Borsd in a different spot!