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MensLine Australia has professional counsellors available 24 hours a day, seven days a week, providing confidential and anonymous information and support for all relationship issues.

Call us on 78 99 78 or register for online counselling. Relationship separation and divorce are among the toughest life experiences people Sepagated face, but there are ways to manage the loss and get life back on track.

Losing a relationship is a very painful experience at any age, but several factors can intensify the distress when separation occurs in later life. Toggle High Contrast icon.

Separation - looking after yourself. Separation - driend after yourself Separation in later life. Managing loss is a process of allowing the feelings of sadness to come and go, respecting the fact that these feelings are normal and healthy.

Avoid unhealthy coping strategies such as drinking or playing the pokies to numb the pain. It may make you feel better in the short term, but the longer term effects are not worth it.

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Social isolation is a risk for all older people, and it is an even greater risk for separated older men. After separation you need to take up some of the slack yourself. You may also need to make new social contacts, especially if the separation has resulted in your losing contact with some of the friends you and your friene used Separated looking for a friend share.

Be gentle on yourself. In the early stages after separation, it can be very difficult to think positively about your situation.

The losses and the pain are real and need to be Sepzrated. However, being as positive as you can be in your thinking and life choices will allow you to recover much more quickly and build a strong, healthy life post-separation. MensLine Australia has professional counsellors available 24 hours a day, seven days a Separated looking for a friend, providing confidential and anonymous information and support for all relationship issues.

Facebook games like Farmville, Restaurant City or Texas Holdem Poker can entertain you for hours and actually make you forget your problems for the time being.

There are estimates of about million cyber game players on the site that play an average Separated looking for a friend 3.

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Facebook stalking can be a gateway to an unwelcomed obsession. There are folks who are tortured, tormented with a need to know what their ex is up to.

Sneaking and creeping is never the way to go. But try to resist the urge to join in.

If you do end up adding your err, two cents, your friend might not feel comfortable sharing with you if their sentiments change to something more positive. Basically, try to help with frriend things that their ex theoretically would have done in the past.

Cooking dinner can be a chore under the best of circumstances, but doing it after a divorce is often a painful reminder that there will be one less person at the table. So, prep something for your loved one and drop it off at their place.

By the way: Hear us out. While folding their socks might be beyond your BFF-depths, helping your divorced friend means giving them as much routine and support as possible, Durvasula says.

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Checking in to see if your friend wants to talk is helpful, Cilona says.